It's Finally Time

↓
​

I have promised tips for relieving anxiety, and have sprinkled a few in over the years. The time has come to make this a regular thing.

Sunday's Inbox

Tips and tricks for anxiety and stress will hit your inbox on Sunday. That way you have time to practice them a little before Monday hits.

These will not be part of my regular emails and updates, so please select yes if you would like to receive them.

A Couple of Things

Let's get that disclaimer out of the way:

DISCLAIMER: The information provided in this email is not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.

​
Next:

Approach this like you would a rack of coats when shopping. Pick one up, try it on. If you don't like it then put it back. If you're like 'maybe' try it out for a little while. Not everything will be for you and that's perfectly okay.

Lastly:

These tools, like all tools, need to be practiced. I know it can be frustrating to want things to just work like a magic button, but that's just not how life works most of the time. Working on practicing the ones you like when you are not in a state of crisis will help you remember them when you are. Practice them with partners, parents, kids so they can also walk you through them if need be.

I am so excited to get this started. I think we could all use some extra tools in our toolbox.

Keep moving,