This year is moving fast. Summer is coming to a close, and the kids will be back to school before we know it.

How are you feeling about the end of summer?

I am ready to have a little more structure in my day to day. I have big plans that I want to seriously focus down on and see come to fruition-these plans serve you!

Until then, I have some things coming up in the much nearer future. We have a morning mobility class hosted at the EOS house in Homewood, details coming soon.

We have an evening mobility class that will be outside for now. This class will be Tuesday evening. I'd love for you to vote on a time.

A Proud Accomplishment

I am so proud of myself and I want to share my win with you. Since April 13, 2025 I have been sending out a weekly Sunday Reset email to those who signed up to receive it. That's 17 emails! To stick something out this long and still continue delivering is a huge accomplishment for me, and that's partly to do with you. You have told me how much you enjoy these emails and it has given me the push to keep going. Thank you!

For those of you who want to know more about these emails, listen up. I send out an email every Sunday that has one simple nervous system reset with a brief explanation of what it's good for. They range from breathing techniques to full body movements. Take the ones you like, leave the ones you don't. All you have to do is choose Heck Yes on the poll below.

Availability for August

I do have some availability for the month of August at varying times and days. You can use this button to schedule your August and beyond appointment.

As always, I'm an endlessly appreciative for you in my life. YOU make every day a better day.