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Hi! I'm Laura, owner of Reclaim Vitality Massage & Movement Therapy

Happy Holidays

Published over 1 year ago • 1 min read

Hello Reader! Merry Christmas, Happy Hannukah, Happy Kwanza, Happy New Year!

I hope you had a gentle holiday.

The holidays can be wonderful, challenging, and both for many of us. I hope your holiday season has been gentle. I hope you have been able to take some time for yourself and do something that recharges you.

Let's work our way into the new year in a curious way. Think of a dream you would like to see happen in the upcoming year. How can you make tiny steps to get you closer to your goal?

Dreams turn into goals and goals turn into actions. Let's help each other turn our dreams into goals and goals into actions.

Stay curious,

If you want to explore something that has been bothering you or want to learn more about how Manual Therapy can benefit you, go ahead and schedule a discovery call:

DISCLAIMER: The information provided in this email is not medical advice or personalized treatment plans and are intended for general education and demonstration purposes only. They may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately. Perform the moves in these videos at your own risk.

Reclaim Vitality Movement & Bodywork 18112 Martin Ave, Homewood, IL 60430 www.reclaimvitality.net​
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Hi! I'm Laura, owner of Reclaim Vitality Massage & Movement Therapy

Reclaim your vitality. Reclaim your life!

Are you ready to learn some simple tools to reduce your anxiety and move your body? Are you ready to learn some cooking tips that are always gluten free and sometimes Paleo. Don't miss out on these recipes!

Read more from Hi! I'm Laura, owner of Reclaim Vitality Massage & Movement Therapy

Updates Housekeeping This email is going to be filled with some information! Read as much or as little as you'd like. Housekeeping Let's start it out strong. I'm not sure what happened, but it seems like Kit auto subscribed some people. If you found me through the Kit Creator network and no longer want to receive emails from me, please unsubscribe here. Same if you no longer want to receive any emails from me. Unsubscribe If you would like to receive the weekly nervous system resets please...

10 months ago • 1 min read

This year is moving fast. Summer is coming to a close, and the kids will be back to school before we know it. How are you feeling about the end of summer? I am ready to have a little more structure in my day to day. I have big plans that I want to seriously focus down on and see come to fruition-these plans serve you! Until then, I have some things coming up in the much nearer future. We have a morning mobility class hosted at the EOS house in Homewood, details coming soon. We have an evening...

about 1 year ago • 1 min read

It's the end of the school year, and I know we are all feeling ready for the summer. It's time to spend some time outside and enjoying the fast yet quieter parts of summer. Summer Schedule The summer schedule is booking up, so make sure to get your appointments on the calendar. I did open my calendar up for later appointments this Saturday May 30th to accommodate any school staff that is looking to start summer break off on the right foot. Click here to schedule Transitions The school year or...

about 1 year ago • 1 min read