This year is moving fast. Summer is coming to a close, and the kids will be back to school before we know it. How are you feeling about the end of summer? I am ready to have a little more structure in my day to day. I have big plans that I want to seriously focus down on and see come to fruition-these plans serve you! Until then, I have some things coming up in the much nearer future. We have a morning mobility class hosted at the EOS house in Homewood, details coming soon. We have an evening...
about 1 year ago • 1 min read
It's the end of the school year, and I know we are all feeling ready for the summer. It's time to spend some time outside and enjoying the fast yet quieter parts of summer. Summer Schedule The summer schedule is booking up, so make sure to get your appointments on the calendar. I did open my calendar up for later appointments this Saturday May 30th to accommodate any school staff that is looking to start summer break off on the right foot. Click here to schedule Transitions The school year or...
about 1 year ago • 1 min read
It's Finally Time ↓ I have promised tips for relieving anxiety, and have sprinkled a few in over the years. The time has come to make this a regular thing. Sunday's Inbox Tips and tricks for anxiety and stress will hit your inbox on Sunday. That way you have time to practice them a little before Monday hits. These will not be part of my regular emails and updates, so please select yes if you would like to receive them. Would you like tips for stress and anxiety every Sunday Yes No thanks A...
over 1 year ago • 1 min read
Let me help you out, Reader. I know how much you want to make yourself more of a priority in your life. I know how challenging it can be to remember ourselves in the business of life. If you have been wanting to add regularly scheduled massages into your life and keep forgetting to schedule, then I have an option for you. Let me help you. All you have to do is fill out this Google form, and I will contact you to remind you to schedule your next appointment. Reminders, please I am here to help...
over 1 year ago • 1 min read
Thank you so much for adding your input to the polls. It really helps me know how I can best support you. This email is filled with information and updates. New Schedule My schedule has changed....again! I know, how are you supposed to keep up. Good news is this time I'm opening up more appointment times. I have now added a later Tuesday, Wednesday, and Sunday option. Sundays are going to start out with the last Sunday of the month only. If it fill up fast and consistently, then I will add...
over 1 year ago • 1 min read
Hey Reader, Can you help me with something? I have some additions and some changes happening within Reclaim Vitality, and I would so appreciate your input. Schedule Changes I have some changes happening in my schedule and am able to open up new hours. If there is something outside of these options, please let me know. Are there any hours/days that you have been hoping for? Wednesday Days Sunday Afternoons Tuesday Evening Movement/Mobility Classes It's finally time for me to implement regular...
over 1 year ago • 1 min read
Letting Go This past weekend, my family and I made the tough decision of euthanizing our dog. Ziggy was 12 years old and in declining health. I knew we were approaching the end of our time with him, but it did not make this decision any easier. Ziggy on a walk with his girls For the past several months, I have been looking for specific signs that it was time or he was ready. They never appeared. Those very specific signs that made me feel better about making this decision for him never...
over 1 year ago • 1 min read
It's the final day of 2024. How are you feeling as we approach 2025? Do you have something to resolve in the new year? New Year's Resolutions I, for one, have never been into new year's resolutions. I have tried and usually fall short within the first month. We often put our best foot forward and go all out with those resolutions only to burn out before we really get started. What if you took a gentle approach instead? Instead of resolving to change something, what if you reflected on a win...
over 1 year ago • 1 min read
Hello Reader! Merry Christmas, Happy Hannukah, Happy Kwanza, Happy New Year! I hope you had a gentle holiday. The holidays can be wonderful, challenging, and both for many of us. I hope your holiday season has been gentle. I hope you have been able to take some time for yourself and do something that recharges you. Let's work our way into the new year in a curious way. Think of a dream you would like to see happen in the upcoming year. How can you make tiny steps to get you closer to your...
over 1 year ago • 1 min read